If you've ever reached for ibuprofen the moment cramps hit, you're not alone. But more and more women are turning to a drug-free alternative — TENS therapy — to manage period pain without the side effects.So does it actually work? Let's break it down.What Is a TENS Unit?TENS stands for Transcutaneous Electrical Nerve Stimulation. It's a small, portable device that sends gentle electrical pulses through your skin to interrupt pain signals before they reach your brain. TENS has been used by physiotherapists for decades to treat chronic and acute pain...
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